You might say I was forced to CHANGE. I'm talking my diet, my routine, my whole life because of an on-going health concern. No, it wasn't a life-threatening disease, but a chronic condition most of us have never heard of: pelvic congestion syndrome. I won't dwell on the details (google it if you must), let's just say the pain became so severe last year, I couldn't take care of my babies, my hubby or my business like I wanted. This was a HUGE problem for me, being somewhat of a perfectionist (that's not you, I know!) I just thought I could push through the pain, that it was my cross to bear in life...until the time I spent in bed went from a few hours to a few days at a time. Doctors didn't have a whole lot of answers or options for me, aside from surgery. Then, a friend of mine referred me to a health and wellness doctor who explained that my diet was making my condition worse. Not that I was eating poorly, in short...I just needed to add a ton more leafy green vegetables, minimize my gluten and sugar intake, get more rest and reduce my STRESS level...much easier said than done!!
As for my routine, for 5 years I have been shuttling kids back and forth to two different schools, first in North Carolina and then here in Virginia, staying home with my youngest and building my Etsy shop, all with a husband who travels for business and little family close by. None of this is hard, but it becomes taxing when your body isn't working the way you want! Add in the kid's after school activities, craft fairs, AND trying to hang out with my other SAHM friends, the strain began to eat away at me, literally. I dropped about 15 pounds in less than a year, which would have been awesome, if I wasn't so small that friends wondered if I was ill and said I looked emaciated...not exactly the look I was going for! As much as it pained me, I realized I needed to change my priorities and my routine and heaven forbid, ask for HELP!
Old World Chicken and Vegetables from the Crock Pot |
Are there stressors in your life you need to face? Do you need to ask for help from loved ones? I hope you resolve to do what you need to do to create a sense of peace, happiness and balance in your life in 2013 :)Thanks for popping in to read my blog, here's the Old World Chicken and Vegetables recipe:
Ingredients
1 tbsp. dried oregano leaves
1 tsp salt divided
1 tsp paprika
1/2 tsp garlic powder
1/4 teaspoon black pepper
2 medium green bell peppers, cut into thin strips
1 small yellow onion, thinly sliced
1 cut-up whole chicken
6 ounces uncooked egg noodles
1. Combine oregano, 1/2 tsp salt, paprika, garlic powder and pepper in small bowl; mix well.
2. Place bell peppers and onion in slow cooker. Top with chicken thighs and legs, sprinkle with half the oregano mixture. Cover; cook on low 8 hours or on high 4 hours. Stir in ketchup and remaining 1/2 teaspoon salt.
3. Just before serving, cook noodles following package directions; drain. Serve chicken and vegetable over noodles. For gluten free, serve over spinach.
Be sure to check out what the other EtsyMoms have in store for you!!
Handmade Whimzy http://handmadewhimzy. blogspot.com/
Hi Mamma www.himamma.com
Lavender Avenue http://mylavenderave.blogspot.
Loud Waterfall Photo http://loudwaterfallphoto. blogspot.com/
PetiteTuques http://
I'm so glad you shared this with us...if you can commit to making changes in your life then I should too. It is important..I need to accept that.
ReplyDeleteTracyAnn from www.crochethappy.com and http://asktracyann.crochethappy.com
Hi Tracy! Yes, Tracy, YOU are important, but I think we often forget that as moms, wives, sisters, friends because we take care of everyone else :) Thank you for your thoughts!
ReplyDeleteI'm glad to hear that you are taking control! It's hard.. I know.
ReplyDeleteGetting healthy is on my list of to-dos, and I like to think that I'm making some headway. I went down a size in pants.. that counts for something! Good luck with your new blog as well!
Lisa, congratulations on your weight loss and taking care of your health! You look great in your picture on your blog :)
ReplyDeleteWanted to say hi from Hi Mamma. Thank you for sharing, I think we will be trying your recipe this week!
ReplyDeleteKimberly, I know just how you feel. I've finally (about 3 months ago) gotten a diagnosis of fibromyalgia and lupus after being increasingly sick for the past 2 years. It's so hard when you physically can't get up to take care of your babies not to mention all the other things mom are suppose to do. It's also hard to learn to listen to your body and cut back on things. I'll be getting healthy with you this year and hopefully gaining some strength back. We SAHM's have to take care of each other even if it's just mental support online :)
ReplyDeleteThank you for your post and for showing us that we are all "real" and need to take a step back sometimes. I, too... made this comittment to myself and my family for this year and so far (17 days into the year... ha) it's going great! What a relief and a huge weight off my shoulders. Keep taking care of you and I'll keep checking in on your fabulous creations!!!
ReplyDeleteGreat post! Crock pot cooking saves the day at our house ALL the time! That recipe is going in my notebook for sure. :)
ReplyDeleteIt's inspiring to read how we are all working through things and discovering ways to do what's the most important - take care of our families and ourselves, and make a little time for our craft too.
Hi Mamma, I hope your family enjoys it as much as we have!
ReplyDeleteTricia, thank you for sharing with me...yes, I have found a tremendous amount of support from my online friends, thank you so much...hope you will visit often!
ReplyDeleteDonnaK, thank you thank you! I'm so happy I came across you and Paula, your friendship and encouragement mean a lot to me!
ReplyDeleteJenn, yes!! I'll be taking a page from your playbook and getting even more organized this year :)
ReplyDelete